Methods for your Support

We are here to support you, or to help you support yourself. You can focus your support search by using the tick-boxes below to filter through the wide range of available resources and get exactly what you're looking for.

Guides: you may add a method to the resource database.

Many methods – Deep Adaptation

Search for a Method

Tick as many boxes you like to narrow down your search, and find a method that suits you the best.

* General methods – Each guide decides for themselves if they are qualified or not to link to the method.
Closed methods – Require training, alignment, permission or authorisation to practise.

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Three Principles Psychology

Three Principles psychology is based on “three principles” as first articulated by Sydney Banks. Thi …

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Community Building

Guides who link to this method will offer community building skills which help foster a collect …

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BelongAlign – Embracing Perspectives

Wider Embraces

Are you lost in a maze of conflicting perspectives? Do you struggle with your thoughts and emotions …

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Advocates for Deep Adaptation

Guides linked to this method are officially chosen by the Deep Adaptation Forum to speak about unfol …

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Circles of Resilience

Circles of Resilience is based on the ancient way of being together and learning from each other bef …

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Online, Deep Adaptation Death Café

This is an online space, a virtual ‘Death Cafe’ for people who want to connect with others around th …

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Online Deep Relating Circles for Deep Adaptation

These sessions are adapted as an online version of Deep Relating circles Deep Relating is a ‘relatio …

Read moreOnline Deep Relating Circles for Deep Adaptation

Deep Relating

Deep Relating is a ‘relational meditation’ practice that allows us to examine our inner world of tho …

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Deep Listening for Deep Adaptation

These are online, facilitated, compassionate listening and sharing events for people to come togethe …

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Death Cafe

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death. The object …

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Therapy, Psychotherapy, Counselling

‘Therapy’ is a broad church with many academic and practical variations, and for this reason, any si …

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Yoga has many schools, traditions and variations. It originally arose in ancient India as a group of …

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Philosophical Enquiry and Guidance

Philosophical enquiry tends to engage with fundamental questions about knowledge, truth, ethics, lan …

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Nature Connection Practices

Environmental and Social collapse calls us to question our relationship to nature and the biosphere. …

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Religious and Spiritual Guidance

This is guidance offered through a particular religious or spiritual framework such as Christian, Bu …

Read moreReligious and Spiritual Guidance