- Type: Coaching - Transformation - Philosophy, Movement - Somatics - Embodied Practices, Nature Connection Practices
- For: Groups, teams and organisations
- Payment: Fixed price
I am so excited to offer you a series of workshops out in beautiful Blean Woods, Canterbury, this summer. You can come to one or more, as you wish.
50% off code : DAGuidance
Each workshop will be a somatic journey in and with the ancient woodland. We will ask the woods to receive and accompany us.
Earlier this year I became a qualified Laughter Yoga Leader and had a strong desire to take this playful practice outside. Laughter Yoga is a form of social yoga using laughter in a group to shift our mood via our biochemistry. It’s also an unusual and hilarious work-out!
The connexion to breath and the diaphragm in Laughter Yoga leads us into the heart of Feldenkrais somatic awareness with lightness and ease. The practices complement each other in wonderful ways.
Feldenkrais is usually practiced inside but bringing it out into the open air gives us fresh perspectives on our awareness of ourselves in movement. This will be a deep-dive into erect posture, dynamic skeletal alignment and powerful striding.
We will find ways to sense and acknowledge the expanded self and the constant flow between us and the world. The potential delicacy and richness of somatic experience is a form of deep listening; to self, to the Earth that supports us, to others, human and nonhuman.