About Methods

  • Coaching – Transformation – Philosophy
    • Includes talk-based guidance, life-coaching, personal and leadership development and sense-making, as well as non-therapeutic emotional processing work.
  • Psychology – Psychotherapy – Counseling
    • Working through grief, depression, anxiety and trauma. Includes traditional, psychological, therapeutic interventions.
  • Nature Connection Practices
    • Includes exercises and experiences for re-connection to all life on planet Earth and beyond.
  • Movement – Somatics – Embodied Practices 
    • Includes: breathwork, moving our physical bodies and somatic trauma release.
  • Meditation – Spiritual Guidance
    • Includes all forms of prayer, meditation and communication with the divine. 
  • Energy Work – Energy Healing
    • Includes all subtle energy work whether it be hands on, remote, or using tools and technologies.