- Type: Meditation - Spiritual Guidance, Movement - Somatics - Embodied Practices
- For: Groups, teams and organisations, One to one, personal, Parent / teacher / child care provider
- Payment: Free
Part of a culture that values the head over both the heart and the body, we are currently living through very challenging times. Times in which being stuck in our heads or awash in unconscious and disembodied feeling is not going to lead to the resilience and resourcing we so badly need.
Based on a hybrid between “Movement Medicine” and the 4 R’s at the centre of the Deep Adaptation approach to collapse, we begin by Awakening the Dancer, the aspect of soulful self that has the resources to transform everything that life brings to our door, into deep wisdom. We will tune into the heart, explore letting go of what needs to be released; reclaim anything we need for our well-being this particular time; reconcile ourselves to what is and ask what we need to restore at this time in order that we can serve others more fully. Each one of these areas, restoration, reconciliation, relinquishing or resilience can be explored as a single session or explored together in sequence. All of this is done by engaging body, heart, mind, soul and spirit in one unified field in order to call forth the resources and resilience we so badly need during times of rapid change and crisis. I am happy to offer an initial free ‘chemistry’ session so you can explore whether this method will suit you and/or your organisation.