- Type: Coaching - Transformation - Philosophy, Movement - Somatics - Embodied Practices
- For: Groups, teams and organisations
- Payment: Free
I invite you to join my regular weekly classes 18.00-19.15 GMT Mondays and 10.00-11.15 GMT Wednesdays for free or with a donation at https://ko-fi.com/kristinfredricksson
Monday evening is more active and Wednesday morning is more meditative.
Please email me for the Zoom link email@example.com
This is powerful work for these times. It connects us to our inner resources, strength and breath. It promotes resilience and flexibility of habits. Every class explores a different sequence of movements and sensations in great depth. Note that I am collapse-aware but some attendees may not be.
In a typical class, you will be led verbally through a series of movement and sensation explorations. You don’t need to watch me on the screen, which means a Zoom class feel more like a regular class than some practices where you need to watch. My classes give plenty of time for individual feedback and discussion and this is an important part of the growth and learning.
Often we start lying down, sometimes sitting or standing. You should wear loose, warm clothing and have as much space around you as possible, but at least enough for a yoga mat or folded blanket to lie on.