- Type: Coaching - Transformation - Philosophy, Meditation - Spiritual Guidance, Movement - Somatics - Embodied Practices, Nature Connection Practices, Psychology - Psychotherapy - Counseling
- For: One to one, personal
- Payment: Fixed price
Connecting to nature has proven to reduce anxiety, lower cortisol levels, increase a sense of well-being, reduce depression, and improve our general outlook. In these sessions, I will guide you through a series of activities to increase your connection with nature. These sessions can be in-person (we will meet at a local park) or remotely (I guide you through the experience via phone). I will also provide you a list of resources for you to continue your practice on your own.
I offer a discounted rate of $60 for a 50-minute session for the Deep Adaptation Community. To book your session, please schedule a free consultation first using the link below: