Type of Method
• Energy Work - Energy Healing
Suitable for
• Parent / teacher / child care provider
• One to one, personal
• Groups, teams and organisations
Definitions and practices of meditation vary widely, across cultures and traditions.
Meditation can be the exercise of stillness, training and using focus and attention to observe and quieten the emotions and the ‘discursive’ mind, to achieve clarity, higher (non-egoic) awareness and/or spiritual insight and growth. In some traditions it is used as part of a path towards self-realisation and enlightenment.
Meditation can also be the practise of deeper thinking or contemplation upon aspects of internal/external reality.
Group meditation is said to enhance the practise and can bring about enhanced alignment and synergy, which may be directed towards beneficial outcomes such as personal healing or world peace.
Guided meditation is the practise of using language, music, sound, images and/or imagination to produce desired effects, such as relaxation, creativity, insight or healing.
Meditation is often associated with the practise of Mindfulness.
Meditation and meditative or contemplative practices can bring many benefits at a time when greater functioning and insight are essential. A guide listed as offering meditation should have a brief explanation of their meditation practise on their profile and will be happy to answer any questions you have about it.
If you are a Deep Adaptation guide who offers meditation and would like to comment or add to this method description please contact methodmanager@daguidance.info
Guides using this Method
Kaif Mahmood
Psychotherapist
I am a psychotherapist working in private practice in New Delhi, India. Over time, in my work, I hav …
Pascale Aline
Counseling Therapist (registered) and Coach
I help with solastalgia and making sense of the environmental and societal destruction we’re seeing …
Jenny Rose Smith
Deep Listener; Hakomi therapist in training. Trauma sensitive meditation instructor.
As I have become older I have increasingly known that slowing down, simplifying and working more wit …
Nick Laurence
Clinical Psychologist
In my day job, I work in mainstream mental health, primarily working with adults experiencing a rang …
Leon Berg
Council Trainer
Leon Berg is a founding member of the Ojai Foundation, now called the Topa Institute (www.topa.inst …
Jarrah Schmah
Psychotherapist
Hello dear hearts, I’m offering online psychotherapy sessions in Somatic Experiencing and just being …
Fernando García Ferreiro
Experienced beginner
I have been an Experienced Beginner since I left my job as Director Health and Well-being at the Eur …
Gwyneth Jones
Deep Adaptation and Resilience Coach, Work That Reconnects facilitator
I help guide people through the emotional and spiritual journey of dealing with climate collapse, an …
Dean Spillane-Walker
Reconnection and Resilience Coach
After 35 years in transformation-based training, coaching and facilitation and writing my 2017 book, …
Emma Mary Gathergood
Holistic Life Coach
Holistic Life Coaching: As a holistic worker I can work with your mind, body, feelings and spirit an …
Lori Austein
Council Trainer/Facilitator; Hypnotherapist; Transpersonal Life Coach
Circles of Resilience is based on the ancient way of being together and learning from each other bef …